Structural Integration and self-regulation practices for people ready to inhabit more of themselves.
My work is for people who sense that their body is not separate from who they are.
Many people come to me with pain, tension, fatigue, overwhelm, or the feeling that they are stuck in old patterns. But underneath the immediate discomfort, there is often something deeper: a sense that more is possible. More ease. More breath. More clarity. More connection. More access to themselves.
I practice the Rolf Method of Structural Integration, working hands-on with the soft tissue and structural relationships of the body to improve alignment, movement, breath, and the body’s relationship with gravity. I also teach Longevity Energetic, a powerful system of self-regulation practices that can support resilience, energy, awareness, and inner steadiness over time.
My work is not about temporarily chasing symptoms. It is about helping the whole person reorganize.
Client Testimonials
Options for Working Together
Rolf Method of Structural Integration
Dr. Ida P. Rolf’s method of unlocking the body’s potential
Scar Tissue Work
A complement to your Structural Integration Sessions or a stand-alone service
Individualized Movement Lessons
A complement to your Structural Integration Sessions or a stand-alone service
Longevity Energetic
Next level movement practices developed by Howard Y. Lee.
Tai Chi Classes
Individual and Group Lessons
Group Classes begin Spring 2024
Ready to Schedule? Have Questions?
Contact me
I offer a free 15-min consult to make sure we’re a good fit to work together